Jorge Sayago v10:00/4:00r...2 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 73 |
September 14, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 19 | 148 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 19 | 146 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 20 | 150 | |
| r: 4:00 | 20 | ||||||
| r40 |
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Workout Graph
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