Jorge Sayago v10:00/4:00r...1 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
136
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 68 |
September 20, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 20 | 143 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 20 | 143 | |
| r: 4:00 | 15 | ||||||
| r15 |
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Workout Graph
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