Jorge Sayago 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 87 |
October 03, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 774 | 258 | 18 | 130 |
| 4:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 17 | 121 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 | 127 |
| 12:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 18 | 131 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 | 133 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 19 | 142 |
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Workout Graph
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