Jorge Sayago 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 88 |
October 03, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 801 | 267 | 18 | 140 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 133 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 19 | 140 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 | 143 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 | 141 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 | 143 |
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Workout Graph
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