Jorge Sayago 2x10:00/3:00r row
4,512
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 76 |
October 22, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 810 | 20 | 137 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 134 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 20 | 140 |
| r36 |
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Workout Graph
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