Jorge Sayago v20:00/4:00r...3 row
11,738m
Meters
50:00.0
Time
2:07.7
Pace
731
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 58:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
November 08, 2017 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,738m | 2:07.7 | 168 | 877 | 24 | |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 23 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 26 | |
| r: 4:00 | 23m | |||||
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 25 | |
| r43m |