Jorge Sayago v16:00/4:00r...2 row
8,253m
Meters
36:00.0
Time
2:10.8
Pace
502
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 11, 2017 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,253m | 2:10.8 | 156 | 837 | 23 | |
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 23 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 23 | |
| r20m |