Jorge Sayago v25:00/4:00r...2 row
11,576m
Meters
50:00.0
Time
2:09.5
Pace
710
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,593m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 13, 2017 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,576m | 2:09.5 | 161 | 853 | 23 | |
| 25:00.0 | 5,779m | 2:09.7 | 160 | 851 | 23 | |
| r: 4:00 | 17m | |||||
| 25:00.0 | 5,798m | 2:09.3 | 162 | 856 | 23 | |
| r17m |