Jorge Sayago v8:00/4:00r...4 row
13,334m
Meters
58:00.0
Time
2:10.4
Pace
817
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,390m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 15, 2017 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,334m | 2:10.4 | 158 | 842 | 25 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 26 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 24 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 26 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 24 | |
| r56m |