Jorge Sayago v25:00/4:00r...2 row
11,433m
Meters
50:00.0
Time
2:11.1
Pace
694
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 20, 2017 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,433m | 2:11.1 | 155 | 833 | 21 | |
| 25:00.0 | 5,734m | 2:10.7 | 156 | 838 | 21 | |
| r: 4:00 | 22m | |||||
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 22 | |
| r22m |