Jorge Sayago v20:00/4:00r...3 row
11,985m
Meters
50:00.0
Time
2:05.1
Pace
761
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 58:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 22, 2017 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,985m | 2:05.1 | 179 | 914 | 24 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 23 | |
| r: 4:00 | 23m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 26 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 24 | |
| r44m |