Jorge Sayago v25:00/4:00r...2 row
11,567m
Meters
50:00.0
Time
2:09.6
Pace
710
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,590m |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
November 25, 2017 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,567m | 2:09.6 | 160 | 852 | 22 | |
| 25:00.0 | 5,715m | 2:11.2 | 155 | 832 | 22 | |
| r: 4:00 | 23m | |||||
| 25:00.0 | 5,852m | 2:08.1 | 166 | 872 | 22 | |
| r23m |