Jorge Sayago v8:00/2:00r...4 row
13,606m
Meters
58:00.0
Time
2:07.8
Pace
848
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,696m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 25, 2017 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,606m | 2:07.8 | 167 | 875 | 22 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 22m | |||||
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 23 | |
| r: 4:00 | 34m | |||||
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 24 | |
| r: 4:00 | 34m | |||||
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 24 | |
| r90m |