Jorge Sayago v10:00/2:00r...11 row
11,023
Meters
45:00.0
Time
2:02.4
Pace
719
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,230 |
| Overall Time | 1:04:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 13, 2017 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,023 | 2:02.4 | 191 | 955 | 27 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | |
| r207 |