Jorge Sayago 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
41
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 37 |
| Drag Factor | 105 |
December 15, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 37 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 37 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 39 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 35 |