Jorge Sayago v8:00/2:00r...4 row
13,775m
Meters
58:00.0
Time
2:06.3
Pace
867
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,839m |
| Overall Time | 1:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 15, 2017 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,775m | 2:06.3 | 174 | 897 | 24 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 25 | |
| r: 4:00 | 18m | |||||
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 25 | |
| r: 4:00 | 26m | |||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 25 | |
| r64m |