Jorge Sayago v10:00/2:00r...11 row
10,908m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 15, 2017 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,908m | 2:03.7 | 185 | 935 | 27 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | |
| r: 3:00 | 100m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | |
| r288m |