Jorge Sayago v8:00/2:00r...4 row
13,576m
Meters
58:00.0
Time
2:08.1
Pace
841
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,632m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 16, 2017 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,576m | 2:08.1 | 166 | 872 | 23 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 24 | |
| r: 4:00 | 22m | |||||
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 24 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 24 | |
| r56m |