Jorge Sayago v10:00/2:00r...11 row
10,587m
Meters
45:00.0
Time
2:07.5
Pace
685
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
December 16, 2017 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,587m | 2:07.5 | 169 | 880 | 27 | |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 19 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | |
| r194m |