Jorge Sayago v1:00/1:00r...10 row
8,855m
Meters
35:00.0
Time
1:58.5
Pace
592
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 17, 2017 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,855m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | |
| r200m |