Jorge Sayago v10:00/3:00r...1 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
119
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
December 17, 2017 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | |
| r: 3:00 | 17m | |||||
| r17m |