Jorge Sayago v10:00/2:00r...4 row
12,795m
Meters
55:00.0
Time
2:08.9
Pace
790
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,858m |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 10, 2018 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,795m | 2:08.9 | 163 | 861 | 23 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 21 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | |
| r: 4:00 | 21m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 24 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 25 | |
| r63m |