Jorge Sayago v8:00/2:00r...2 row
2,073m
Meters
9:18.0
Time
2:14.5
Pace
102
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 15:18.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 16, 2017 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,073m | 2:14.5 | 144 | 794 | 23 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 17m | |||||
| 1:18.0 | 325m | 2:00.0 | 203 | 997 | 27 | |
| r: 4:00 | 0m | |||||
| r17m |