Jorge Sayago v10:00/2:00r...1 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 11, 2018 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 19m | |||||
| r19m |