Jorge Sayago v10:00/3:00r...11 row
11,180m
Meters
45:00.0
Time
2:00.7
Pace
744
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:07:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
January 11, 2018 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,180m | 2:00.7 | 199 | 984 | 28 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | |
| r229m |