Jorge Sayago v10:00/2:00r...4 row
12,991m
Meters
55:00.0
Time
2:07.0
Pace
813
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 16, 2018 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,991m | 2:07.0 | 171 | 887 | 24 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | |
| r: 2:00 | 23m | |||||
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 24 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 25 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 25 | |
| r59m |