Jorge Sayago v10:00/2:00r...4 row
12,748m
Meters
55:00.0
Time
2:09.4
Pace
799
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,802m |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 22, 2018 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,748m | 2:09.4 | 161 | 855 | 23 | |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 20 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 24 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 24 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | |
| r54m |