Jorge Sayago v10:00/3:00r...11 row
10,881m
Meters
45:00.0
Time
2:04.0
Pace
713
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,093m |
| Overall Time | 1:07:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 26, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,881m | 2:04.0 | 183 | 930 | 28 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 22 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | |
| r212m |