Jorge Sayago v10:00/2:00r...4 row
12,668m
Meters
55:00.0
Time
2:10.2
Pace
778
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,723m |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 31, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,668m | 2:10.2 | 158 | 845 | 24 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 | |
| r: 4:00 | 21m | |||||
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 24 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 25 | |
| r55m |