Jorge Sayago 1x10:00/r row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
134
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,258m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 06, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | |
| r20m |