Jorge Sayago v15:00/5:00r...3 row
11,072m
Meters
45:00.0
Time
2:01.9
Pace
722
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 06, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,072m | 2:01.9 | 193 | 964 | 26 | |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 26 | |
| r: 5:00 | 17m | |||||
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 27 | |
| r: 5:00 | 18m | |||||
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 27 | |
| r35m |