Jorge Sayago v10:00/2:00r...7 row
4,031m
Meters
16:44.7
Time
2:04.6
Pace
271
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 26:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
February 09, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,031m | 2:04.6 | 181 | 922 | 31 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:00 | 24m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| r: 1:00 | 24m | |||||
| r163m |