Jorge Sayago v10:00/4:00r...4 row
8,403m
Meters
33:49.4
Time
2:00.7
Pace
553
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 45:49.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
February 09, 2018 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 8,403m | 2:00.7 | 199 | 984 | 29 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 29 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 28 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 29 | |
| r: 4:00 | 19m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| r55m |