Jorge Sayago v10:00/2:00r...4 row
13,345m
Meters
55:00.0
Time
2:03.6
Pace
858
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,400m |
| Overall Time | 1:07:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
February 13, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,345m | 2:03.6 | 185 | 937 | 26 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 27 | |
| r: 5:00 | 19m | |||||
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 27 | |
| r: 5:00 | 17m | |||||
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 27 | |
| r55m |