Jorge Sayago v10:00/2:00r...7 row
4,263m
Meters
16:43.7
Time
1:57.7
Pace
293
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 26:43.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
February 15, 2018 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,263m | 1:57.7 | 215 | 1038 | 31 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:00 | 19m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r: 1:00 | 25m | |||||
| r161m |