Jorge Sayago v10:00/4:00r...3 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
February 15, 2018 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 28 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 28 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 29 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 29 | |
| r33m |