Jorge Sayago v10:00/2:00r...4 row
13,156m
Meters
55:00.0
Time
2:05.4
Pace
836
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,209m |
| Overall Time | 1:07:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
February 20, 2018 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,156m | 2:05.4 | 177 | 910 | 26 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 27 | |
| r: 5:00 | 18m | |||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 27 | |
| r: 5:00 | 21m | |||||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 27 | |
| r53m |