Jorge Sayago v10:00/2:00r...7 row
4,092m
Meters
16:44.6
Time
2:02.7
Pace
273
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 26:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
February 23, 2018 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,092m | 2:02.7 | 189 | 951 | 30 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 15m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:00 | 24m | |||||
| r145m |