Jorge Sayago v10:00/2:00r...7 row
4,201m
Meters
16:46.0
Time
1:59.7
Pace
283
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 26:46.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
February 27, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,201m | 1:59.7 | 204 | 1001 | 31 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:00 | 21m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 25m | |||||
| r156m |