Jorge Sayago v10:00/4:00r...4 row
8,268m
Meters
33:44.2
Time
2:02.4
Pace
537
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 45:44.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
February 27, 2018 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.2 | 8,268m | 2:02.4 | 191 | 956 | 28 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 27 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 | |
| r: 4:00 | 22m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 32 | |
| r58m |