Jorge Sayago v10:00/2:00r...4 row
12,971m
Meters
55:00.0
Time
2:07.2
Pace
832
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:07:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 01, 2018 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,971m | 2:07.2 | 170 | 885 | 25 | |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 21 | |
| r: 2:00 | 0m | |||||
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 27 | |
| r: 5:00 | 17m | |||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 27 | |
| r: 5:00 | 16m | |||||
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 27 | |
| r33m |