Jorge Sayago v10:00/2:00r...7 row
4,223m
Meters
16:46.4
Time
1:59.1
Pace
288
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,335m |
| Overall Time | 26:16.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
March 06, 2018 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 4,223m | 1:59.1 | 207 | 1011 | 32 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:30 | 16m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| r112m |