Jorge Sayago v3:00/3:00r...5 row
6,526m
Meters
26:00.0
Time
1:59.5
Pace
434
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
March 06, 2018 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,526m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 29 | |
| r: 4:00 | 22m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | |
| r82m |