Jorge Sayago v10:00/2:00r...4 row
13,068m
Meters
55:00.0
Time
2:06.2
Pace
845
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,108m |
| Overall Time | 1:07:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 09, 2018 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,068m | 2:06.2 | 174 | 898 | 25 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 19 | |
| r: 2:00 | 0m | |||||
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 27 | |
| r: 5:00 | 21m | |||||
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 27 | |
| r: 5:00 | 19m | |||||
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 27 | |
| r40m |