Jorge Sayago v3:00/3:00r...5 row
6,550m
Meters
26:00.0
Time
1:59.0
Pace
438
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
March 14, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,550m | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 30 | |
| r: 4:00 | 17m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | |
| r71m |