Jorge Sayago v1:00/1:30r...6 row
1,917m
Meters
6:44.1
Time
1:45.3
Pace
145
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 15:44.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
March 14, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 1,917m | 1:45.3 | 299 | 1328 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:30 | 19m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| r: 1:30 | 19m | |||||
| r128m |