Jorge Sayago v100m/2:00r...2 row
200m
Meters
1:09.0
Time
2:52.5
Pace
12
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 236m |
| Overall Time | 5:09.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 08, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 26 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| r: 2:00 | 25m | |||||
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 19 | |
| r: 2:00 | 11m | |||||
| r36m |