Jorge Sayago 3x15:00/5:00r row
11,558m
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,603m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 20, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,558m | 1:56.8 | 220 | 1055 | 26 | |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 26 | |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 27 | |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 27 | |
| r45m |