Jorge Sayago v10:00/2:00r...4 row
12,892m
Meters
55:00.0
Time
2:07.9
Pace
811
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,961m |
| Overall Time | 1:07:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 16, 2018 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,892m | 2:07.9 | 167 | 874 | 25 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 22 | |
| r: 2:00 | 26m | |||||
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 26 | |
| r: 5:00 | 21m | |||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 27 | |
| r: 5:00 | 22m | |||||
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 27 | |
| r69m |