Jorge Sayago v10:00/2:00r...1 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
129
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
March 20, 2018 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 21m | |||||
| r21m |